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Strength · Endurance · Performance · Community

Train with purpose. Build your capacity.

Great training goes beyond simply completing a workout. It’s about developing strength, building endurance, moving with intention and becoming more capable in everything you do.

Our coach-led classes combine proven training principles, thoughtful programming and a supportive community that challenges you to be your best. Whether you’re beginning your fitness journey, training for your next HYROX race, or building strength and longevity, there’s a place for you here.

All levels welcome. Every workout has a purpose.

A full row of athletes on rowers across the Ganbatte gym floor
All levels Official HYROX gym

Ganbatte Engine 60 min · Endurance & conditioning

Build your engine. Expand your limits.

Engine develops aerobic capacity, muscular endurance and the ability to sustain effort under fatigue. Through structured intervals, conditioning work and functional movements, you’ll learn to move efficiently, manage intensity and build the endurance you need for sport and everyday life.

Preparing for HYROX, a marathon or a triathlon, or simply want better conditioning? Engine builds the fitness to perform when it matters.

An athlete working with a bumper plate during Ganbatte Engine
All levels Led by Coach JP

Ganbatte Engine+ 90+ min · Extended conditioning

More time. More capacity. More room to grow.

Engine+ is our extended conditioning session for athletes who want a deeper aerobic foundation, better muscular stamina and a real test of their endurance. Led by Coach JP, it combines purposeful conditioning, longer efforts and performance-focused training.

It’s not about doing more for the sake of doing more. It’s about building the capacity to do more.

Athletes running outdoors during a long Engine+ session
All levels

Ganbatte Strength GSTRENGTH · Strength, technique & longevity

Get stronger. Move better. Stay capable.

Strength is the foundation of long-term performance and healthy movement. GSTRENGTH focuses on progressive strength training and proper technique, combining traditional resistance training, compound lifts and targeted accessory work to build a stronger, more resilient body.

New to lifting or an experienced athlete, GSTRENGTH meets you where you are and helps you progress with confidence.

We don’t just train to lift more. We train to move better and stay stronger for life.

An athlete pushing a loaded sled in GSTRENGTH
All levels

Ganbatte WOD GWOD · Functional fitness, strength & skill

Be ready for anything.

GWOD is our all-around functional fitness program. Each class mixes weightlifting, gymnastics, functional movements and metabolic conditioning to develop strength, skill, power and conditioning through varied, purposeful training.

Our coaches prioritize movement quality, proper technique and smart progression, so you can challenge yourself safely and confidently. Every workout can be adapted to your experience and ability.

A row of athletes on air bikes during GWOD
New to functional fitness?

Start with Fundamentals.

Three one-on-one sessions with a Ganbatte coach to learn the movements, technique and training principles you’ll use in class. No pressure, no intimidation. Just great coaching and a strong foundation.

Choosing a class

Which Ganbatte class is right for you?

Not sure where to start? Here’s where each one fits.

Endurance

Engine & Engine+

Choose it if you want to
Train for HYROX, a marathon or triathlon, and go longer without fading.
You’ll build
Aerobic capacity, muscular endurance, pacing under fatigue.
Length
60 min (Engine) · 90+ min (Engine+)
About Engine
Strength

GSTRENGTH

Choose it if you want to
Get stronger, learn to lift with good technique and stay capable for life.
You’ll build
Foundational strength, movement quality, resilience.
Format
Compound lifts plus targeted accessory work.
About GSTRENGTH
All-around

GWOD

Choose it if you want to
Be fit for anything, with variety and new skills every week.
You’ll build
Strength, skill, power and conditioning together.
Format
Weightlifting, gymnastics and metabolic conditioning.
About GWOD
Your training. Your schedule. Your community.

Find your class. Start your journey.

Consistency is where progress begins. Explore the weekly schedule, find the classes that fit your goals and reserve your spot. Every class is led by an experienced coach.

Class reservations are managed through Mindbody. Booking ahead is recommended, as class capacity is limited.