ABOUT GANBATTEĀ FITNESS

Ganbatte { gan – ba – teh } is a Japanese word which meansĀ “Do Your Best”. We chose the word Ganbatte because this is the attitude we want our athletes to practice when they hit their workouts, and most of all, in their everyday lives. We believe by doing your best, individuals are able to inspire, move and motivate each other. It builds character, it builds heart.

Established in May of 2011, Ganbatte Fitness continues to train individuals for a life long journey of fitness. To challenge and bring out the best in you. Our fitness programming aims to improve your capacity in ten recognized fitness domains: Cardio-Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Providing you with an encouraging and friendly environment, to prepare you for the unknown and reach your fitness goals.

We are excited to offer different programs based on your fitness goals. Our programs include Crossfit, Bootcamp, Endurance and Barbell.

Crossfit

The official definition of Crossfit is CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

 

How you define CrossFit depends entirely on your goals. Your goal may be to lose weight, to improve your marathon or triathlon time. To get healthy enough to chase after your grand children. To break out of a fitness rut or training plateau. To improve your mental stamina and focus to get stronger.

It is hard to describe CrossFit until you try it. Come to class and you will see us running, weightlifting, rowing and climbing walls. You will find yourself doing things you have done before and other things you never thought you would be able to do. You will surprise yourself. You will get stronger. You will get faster. You will meet your goals and find yourself setting new ones.

 

Interested in trying out Crossfit? Contact us for your FREE TRIAL.

 

Bootcamp

Ganbatte Bootcamp is our group class designed to improve your strength and fitness in a one hour class. Our training includes equipment and bodyweight movements (push ups/pull ups/sit ups) from Concept2 Rowers, Assault Air Bikes, dumbbells, battle ropes, and much more.

Our goal is to create a fun and supportive environment while getting an intense workout. TRY US OUT! FIRST BOOTCAMP CLASS IS FREE!

Endurance

Designed by 9x Ironman Triathlete, JP Amistoso, Ganbatte Endurance uses Crossfit as its base for strength training. From runners, triathletes to competitive OCR athletes, we have Specialized Programming & Coaching available to our members as an add-on option to their current membership.

For Non-Members, we offer Remote Specialized Programming & Coaching that include strength training.

Barbell

Ganbatte Barbell classes focus on Olympic Weightlifting with an aim to improve the Snatch and Clean & Jerk. We have found that the most successful CrossFit athletes have a strong foundation in the Olympic Lifts.

Ganbatte Barbell classes follow set cycles ranging from Introductory, to more Advanced cycles prepping lifters for competition. Our Ganbatte Barbell classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.

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